Complete 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of the following:
Pull ups
Squats
Push Ups
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Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
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2 comments:
Had to get this up fast before the kids erased the board. Great job today ladies.
Michelle 6:47
Barbara 7:20
Natalie 9:00
Nicole 9:30
Jessica 11:22
Gina 10:34
Tricia 10:30
Pepper 6:55
Stephanie 8:54
Whitney 6:40
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