"Cindy"
Advanced
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Intermediate/Beginner
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats
-or-
Complete as many rounds in 12 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
2 comments:
Barbara 9
Becky 10
Nicole 7*
Michelle 8*
Pepper 12
Sarah 16
Debbie 15
Morgan 9
Fawn 11*
* = 12 min.
Whitney 13
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