"Tabata Something Else"
Advanced:
Complete 32 intervals of 20 seconds of work followed be 10 seconds of rest where the first 8 intervals are pull-ups, the second 8 intervals are push-ups, the third 8 intervals are sit-ups, the last 8 intervals are squats. There is no rest between exercises.
Intermediate:
Complete 24 intervals of 20 seconds of work followed be 10 seconds of rest where the first 6 intervals are pull-ups, the second 6 intervals are push-ups, the third 6 intervals are sit-ups, the last 6 intervals are squats. There is no rest between exercises.
Beginner:
Complete 16 intervals of 20 seconds of work followed be 10 seconds of rest where the first 4 intervals are pull-ups, the second 4 intervals are push-ups, the third 4 intervals are sit-ups, the last 4 intervals are squats. There is no rest between exercises.
Post total reps from all 32/24/16 intervals to comments.
Nora's Nutritional Plan
3 comments:
Did it. pull-ups on low bar, push ups on elevated surface & straight leg sit ups and start/stop times may have been a little off, but ...
pull-ups 53; sit ups 42; push ups 52; squats 72
Way to go!
Amy 38-41-30-33 (4R)
KJ 56-59-45-49 (6R)
April 40-57-42-37 (6R)
Emmy 60-56-47-59 (6R)
Natalie 31-38-31-31 (4R)
Jessica 24-36-28-27 (4R)
Becky 85-95-67-90 (8R)
Cecily 33-34-25-/ (4R)
Debbie 46-74-79-107 (8R)
Jacob 57-47-40-53 (4R)
Morgan 19-40-41-86 (4R)
Paula 64-54-54-71 (8R)
Colleen finished 6 rounds
Thanks for commenting Mel & Dale...keep up the great work!
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