Complete for time:
100 Yards of walking lunges
800 meter run (.5 miles)
100 Squats
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Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
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2 comments:
Great Work Ladies!!!!
Barbara- 10:30
Pepper- 11:49
Molly - 14:24
Stephanie - 13:10
Kirsten - 10:29*
KJ - 10:31*
April - 10:14*
Debbie - 10:24
Cecily - 10:47**
Desiree - 12:36
Becky - 15:44
Liz - 19:32
Sarah - 8:38
*modified 50/50
**modified 18/25
11:16 - I thought the lunges were going to kill me!
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