“Barbara” Five rounds, each for time of: Rest precisely three minutes between each round. Five rounds, each for time of: Rest precisely three minutes between each round. Post time for each of five rounds to comments “Barbie” Five rounds, each for time of: Rest precisely three minutes between each round. Post time for each of five rounds to comments.
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
“Barbara lite”
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
5 Pull-ups
10 Push-ups
15 Sit-ups
20 Squats
Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
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2 comments:
Pepper-Barbara Lite=4:46, 4:46, 5:06, 5:58, 5:36
Becky-Barbara Lite=3:36, 4:50, 6:21, 5:22
Sarah-Barbara=5:17, 5:59, 5:22, 6:17, 5:03 (1st 2R kipping, 3R mix,
4/5R=jumping)
Barbara Lite=
Heather-4:14, 4:24, 4:19, 4:33, 2:00plp
Tamara-2:59, 2:47, 3:11, 3:08, 3:45
April-6:54, 6:08, 7:56
Michelle-3:51, 3:37, 4:33, 2:56, 2:30
Fawn-4:22, 4:29, 4:32, 4:04, 3:48
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