“Daniel” Advanced For time: Intermediate For time: Beginner 15 Pull-ups (or progressions) Post time to comments.
50 Pull-ups
400 meter run
65 pound Thruster, 21 reps
800 meter run
65 pound Thruster, 21 reps
400 meter run
50 Pull-ups
25 Pull-ups
400 meter run
45 pound Thruster, 21 reps
800 meter run
45 pound Thruster, 21 reps
400 meter run
25 Pull-ups
200 meter run
15-35 pound Thruster, 15 reps
400 meter run
15-35 pound Thruster, 15 reps
200 meter run
15 Pull-ups (or progressions)
Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
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1 comments:
We did pushups, not pullups and both cody and I did 20 lb thrusters.
Cody 9:00
Pepper 7:03
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