CrossFit Mission Viejo

CrossFit personal training gym serving Mission Viejo, Ladera Ranch, Lake Forest, Laguna Hills and Rancho Santa Margarita. Forging Elite Fitness. Building Stronger Families

"Stairs"...

gotta love them!

Cross Streets= Tamarind & Felipe Rd.

10 Rounds for time...
62 stairs (maybe 63)
10 push-ups

If you don't live close enough to head over to these stairs, find a good set around your home. Try to find a nice long stair case or make two ascents (about 30 stairs/ascent) for every one set of push-ups.

Post time to comments.

3 comments:

Yee said...

Sarah 9:26

pepper said...

Pepper 10:54
Michael 10:35

Yee said...

That a boy Michael...staying ahead of the wife, well done!

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