10, 9, 8, 7 ...etc. reps till you get to one rep of each
Leg-ups
Overhead Lunges*
*Beginners use pvc pipe (or broomstick).
*Intermediate use 15-25#
*Advanced use 30-45#
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Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
2 comments:
Legups are where you lay flat on your back and have your hands to your side (slightly under your bum). Raise your legs up to 90 degrees and then lower back down to an inch or two above the ground (try not to let your feet hit the ground between reps!!).
Emmy 7:18-15#
Molly 8:57-25#
Pepper 6:44-25#
Sarah 6:42-45#
Cody 8:04-35#
April 15:?-15lb
Fawn ?-25#
Linda
Sheila
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