For time:
25 Walking Lunges
20 Pull-ups
50 Step-ups
50 Single Jump Ropes (or 20 double unders)
25 Dips
20 Knees to elbows
30 Kettlebell Swings
30 Sit-ups
20 Hanging Squat Cleans (dumbells)
30 Supermans
30 Wall-ball shots
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Visit Crossfit main page for demos of excerises:
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