Sorry about the late post...I'm working on it!
Advanced
As many rounds as you can in 15 min:
20 Overhead Lunges (10 each leg) (media.crossfit.com/cf-video/CrossFit_WalkingLunges.wmv)
20 Sit-ups
Intermediate/beginner
As many rounds as you can in 10 min:
15 Overhead lunges
15 Sit-ups
Post number of completed rounds to comments
1 comments:
Looked good...I liked the active shoulders!
Becky - 8
Debbie - 12
Gina - 5*
Robyn - 2*
Monica - 5
April - 5
Morgan - 10
Natalie -3/2*
Sarah J. - 5/4*
Jessica - 3.5*
Stephanie - 7
Michelle -6?*
Emmy and Amy, how did you do?
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