"JT"
21-15-9 resps of:
Advanced
Handstand Push Ups
Ring Dips
Push Ups
Intermediate
Shoulder Press 65lb Barbell
Dips
Push Ups
Beginner
Shoulder Press 15 lbs Dumbells
Bench Dips
Push Ups (knees)
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Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
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1 comments:
Debbie - 9:51 (30-24#)
Stephanie - 11:00 (20#)
Monica - 11:35 (20#)
Cecily - 4:54* (10#)
Natalie - 4:25* (10#)
Morgan - 16:15 (10#)
Amy - 6:15* (10#)
Emmy - 9:00 (10#)
Pepper - 10:02 (20#)
Sarah - 10:36 (40-30#)
Whitney - 4:07* (20#)
April - finished-time?
KJ -finished-time?
*=10-7-5 reps
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