CrossFit Mission Viejo

CrossFit personal training gym serving Mission Viejo, Ladera Ranch, Lake Forest, Laguna Hills and Rancho Santa Margarita. Forging Elite Fitness. Building Stronger Families

Shuttle Run


4 rounds for time:

Set up a starting point and place a marker 15 yards away. One lap consist of running to the marker and back. Touch the markers with your hand. One shuttle run consist of 2 laps. Have the family join in. Our kids love this one. Time each other and make it fun.

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