CrossFit Mission Viejo: Wednesday

Fitness

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

Wednesday - August 19th, 2009

Advanced

Complete five rounds for time:
20 pull ups
20 dips
21 burpees (demo video)

Intermediate

Complete five rounds for time:

15 pull ups

15 dips

16 burpees

Beginner

Complete five rounds for time:

10 pull ups

10 dips

11 burpees

Post time to comments.

TOP

2 comments:

pepper said...: Kirsten (I) 17:42
Amy (B) 23:20
Heather (I) 25:47
Michelle (B) 17:42
Trisha (I) 24:27
Nicole (B) 18:48
Barbara (A) 26:53
Molly (A) 33:23
Pepper (A) 31:00
April (I) 29:03; August 19, 2009 at 9:11 PM
Yee said...: Sarah 24:06; August 28, 2009 at 8:34 PM

CrossFit Mission Viejo

CrossFit personal training gym serving Mission Viejo, Ladera Ranch, Lake Forest, Laguna Hills and Rancho Santa Margarita. Forging Elite Fitness. Building Stronger Families

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Wednesday - August 19th, 2009

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