Complete as many rounds as possible in 12 minutes:
10 - Box jumps / Step ups
10 - Supermans ( a back extension exercise performed by laying on your stomach, extend your arms out in front of you, raise your head/chest and feet up as high as you can and hold for about one second then relax).
Post number of rounds to comments.
Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
Followers
About CrossFit
Search
Favorite Links
New Comments
Subscribe to:
Post Comments (Atom)
2 comments:
8 rounds
20 inch step-ups 10 each leg
WoW! Look at you go:)
Post a Comment