Advanced Double-under for 2 minutes (media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov) Intermediate (media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov) Sit-up for 2 minutes Beginner
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds
Double-under Practice or singles 2 minutes
Double-under Practice or singles 90 seconds
Sit-up for 90 seconds
Double-under Practice or singles 1-minute
Sit-up for 1-minute
Singles 90 seconds (media.crossfit.com/cf-video/CrossFit_DoubleUnders2.mov)
Sit-up for 90 seconds
Singles 1-minute
Sit-up for 1-minute
Singles 30 seconds
Sit-up for 30 seconds
Post numbers of sit-ups and double-unders or singles to comments...if you do not do double-unders, specify.
3 comments:
Great work! It was so fun to have so many people out today!
Molly-125-44-70-30-50-20-26-13
Kirsten-150-30-50-31-31-16-15-11
Pepper-160-26-124-22-97-12-41-8
Barbara-160-26-124-22-97-12-41-8
Jessica-66-36-30-25-20-21-30-13
Paula-120-35-100-27-100-19-64-10
Debbie-21-70-18-47-17-32-16-18
Tricia-114-40-111-24-99-17-63-11
Michelle-151-59-120-57-85-40-60-22
Fawn-170-35-145-26-104-20-55-12
NIcole-150-36-115-25-100-16-55-11
Sorry, we had a mishap with the dry erase board and I do not have record for the rest of us:( I will bring paper for us to record our times on for now on!
Sarah, I don't think Barbara and I got the exact same reps the entire time...but I will take it...
My bad! Sorry, dry erase board was a bad idea. I'll keep my paper copies now for when I make mistakes;-)
Post a Comment