15 Overhead Squats
50 sit-ups
12 Overhead Squats
40 sit-ups
9 Overhead Squats
30 sit-ups
6 Overhead Squats
20 sit-ups
3 Overhead Squats
10 sit-ups
Post time and weight to comments.
Recommendations for Overhead Squat weight:
Beginners pvc pipe-15#
Intermediate 20-40#
Advanced 45-65#
1 comments:
Tamara 16:44
Angel * 8:53
Sarah 10:21 (65#)
Pepper 9:45 (20#)
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