"Angie"
For time:
Pull-ups
Push-ups
Sit-ups
Squats
Advanced 100 reps of each
Intermediate 75 reps of each
Beginner 50 reps of each
You must complete an exercise before moving to the next.
Post time to comments.
Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
1 comments:
Nicole- beginner level 14:49
completed 9/30
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