5 Rounds for time:
200m Run
10 Dips
30 Box jumps or Step-ups (15 each leg)
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Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
1 comments:
Heather 13:17-bench
Emmy 13:17-bench
Molly 21:17-3R box, 2table
Tamara 14:43-bench
Kirsten 15:58-bench
Pepper 11:43-1 box, 4table
Michelle 17:28-bench
Sarah 9:34-box/table
Linda and Kathy did 3 rounds...Congrats you two!!!
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