Just keep going...
"Karen"
150 wallballs - 14# (10ft target)
sub=30# Thrusters
Intermediate
150 wallballs - 8-10#
sub=20# Thrusters
Beginner
100 wallballs - 6-8#
sub=15# Thrusters
Post level/# & time to comments.
Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
~Greg Glassman
2 comments:
Molly - Barbara 17:00
Pepper - Heather 12:00
Jessica 19:02
Tricia 16:50
Becky 15:33
Michelle 17:29
Paula - April 15:25
Sarah Maybe 12 something with a 14lb ball
I'm thinking my time was 10:36 with 14lb but I need to work on hitting the target everytime!
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