How fast can I go?
Max effort on each run:
15 M Run
30 sec rest
30M Run
45 sec rest
50M Run
1 min rest
100M Run
1:30 rest
200M Run
2 min rest
300M Run
2:30 rest
400M Run
3:00 rest
...then go back down - 300M 2min rest, 200M run 1:30 rest, 100M run 1min rest, 50M run 45sec rest, 30M run 3osec rest, 15M run, DONE!!!
Post times to comments.
2 comments:
Sarah: 3.0, 4.4, 7.9, 15.7, 32.5, 47.2, 1:13.8, 48, 29.9, 15.8, 8.0, 4.7, 2.5
Pepper: 3.4, 6.4, 10.0, 20.1, 41.0, 1:00, 1:31, 59.0, 39.0, 20.0, 11.0, 6.1, 3.1
Nicole: 3.0, 4.2, 9.2, 23.7, 1:03, 1:29, 2:23, 1:33, 53.0, 21.0, 10.0, 4.5, 3.0
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